Are you worried about your child's mental health? Have you noticed that your child has become more anxious or sad recently? Having anxiety as well other emotions are completely normal, but its when they get out of control that they cause harm. Over the past 5 years I have gone through my own person journey with anxiety and have tried many different tools and people to help me through it. With the help of meditation and therapy my anxiety has lessened tremendously and now I want to help others that struggle with mental health as well as help their families learn about mental health and erase any stigma around the topic.
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